End of 1st sem of Msc

yea! the 1st semester seems quite smooth for me

managed to present my proposal

and started to collect sample

everything still on schedule

included my semester break

although there ain't any break for me actually

ahaha~wut a lucky semester i suppose

few days ago juz came out from 1st troop kem hutan @ kawang forest reserve

another 12 hours i'll back to Penang

in a very good mood now

so thats it, end of the 1st semester

next semester will be better

caoz~

after the run

WAHAHA~
i've completed the half marathon

although feels like it was a walkathon for me

21.1 km i only manage to run about 7-8km

then i can not tahan already

knee pain and muscle cramp forced me to walk to the ending

the run begin at 5:30am and i reach the ending point on 9:15am

i used 3 hours and 45 mins to complete the 21.1 km

me, crossing the finish line, nearly fell down

me, so happy after getting the finisher medal

the front view of the finisher medal

back view of the medal

but i still feels very happy coz i manage to complete the run

im quite satisfied with this "achievement"

although i need to take a longer time 
thanks tong tong for the photoshot

Next stop.......Penang Bridge International Marathon 2010

im coming !!!!

Borneo International Marathon 2010

the official logo of BIM 2010

yes, im going for the Borneo Internation Marathon for the 1st time

although im already 4 years at Kota Kinabalu, Sabah.

the state below the wind, Malaysia's North Borneo.

i got a few  experiences of this kind of marathon back in Penang

so this is not the 1st time im going to run the half marathon, 21km.

but the last time i run is about 4 years ago in PBIM, at that time my stamina and body still young

hopefully i can finish the run tomorrow

the physical preparation for this time is none

lets see if i can finish it or not, wahahaha........

Some of the goodies from the sponsors

Recycle-able bag

Front view of the BIM 2010 shirt

Back view of the BIM  2010 shirt

According to one of my friend that is going to run with me
the route for half marathon is slidely different from the previous year
As usual we will starts from Likas sport centre owards the the Coastal Highway,

turning left after the Sabah Trade Centre at Wisma Perindustrian, then into the city, 

passing Jesselton Point  towards Wisma Merdeka shopping centre .

The route turns right at Wisma Merdeka towards the sea 

and then around the block and straight to Waterfront, Warisan square, Api-Api stretch 

connecting Wawasan Plaza fronting the sea. 

We will then follows the road till traffic light Wawasan Plaza, turns right along the Coastal highway 

till we reach Sembulan then off to Tg Aru trafficlight where they make turns to right (Tg Aru) 

then of to Tg Aru Beach roundabout next to Waikiki condominium 

passing the Air Asia terminal junction and rugby field. 

After completing this loop, we will head back to the stadium for the finish.

 Click on the image for bigger view

Lets do it !!!!