Sunday, November 7, 2010

完了吗?

上个礼拜刚完成了大部分的实验
终于可以安心了
但又得开始下阶段的工作
获得了好多好多的资料和数据
是时候要整理及分析了
突然之间还是觉得,轻松了许多
可能是最近几个月都处于高度戒备的状态
需要定时定候的往学校及实验室去
感觉变得有点身心失调
又或许是少了运动
离奇的少睡了,也少吃了
变得好会喝喝啤酒
却又不会特别觉得疲倦
直到完成了这学期所有的“任务“之后
心中好像放下了一颗来至外太空的大陨石
昨天竟然狂睡了一整天
害我现在凌晨2点50分还精神奕奕
想起以前还没毕业的时候
跟我的屋友们一起熬夜努力的情景
体力及精神多么的好
还来得及到附近的嘛嘛店吃宵夜喝喝茶
看来我真的需要放假了
还有一个星期
加油加油!!!

Wednesday, October 27, 2010

High income? Higher income?

our 6th prime minister of Malaysia, Najib had came out with the budget for 2011
well....still the same ol' 1Malaysia thing (hidup umno)
but wait.....he did say something about Malaysia becoming a high income country
now thats the real thing isn't it?
while the united state or america still facing the "side-effect" 

of the economic downturn 2 years ago
but it seems like our beloved country Malaysia are moving forward
moving forward to achieve our wawasan 2020, become a developed country
in the budget, he mention some "new input" that would help to boost the economic of Malaysia
which is called Economic Transformation Programme (ETP)
by creating more job opportunity and increase the income of people
lets hope that "people" are not "imported" from our neighbour country

projects such as greater KL, Mass Rapid Transport (MRT),
and of course the 100 floors mega tower are included in the ETP
all these sounds like our country is developing
or maybe just west Malaysia?
and with a very fast pace, which will eventually resulting a bigger gap between west and east Malaysia.
although im not really a supporter to najib nor barisan,
but to be optimistic, of course all of these transformations and projects can be achieved
the question is to what extent will the ordinary people like us to get benefit from that?
or will it end up to be a white elephant project?
will all the projects given out by open tender?
maybe i'll just have to wait and see (finger-crossed).

Wednesday, October 20, 2010

ET calling Earth!

Today i would like to share an article from RPK, hope you enjoy it ^^
--------------------------------------------------------------------------


ET calling Earth! ET calling Earth!
Earth here. Who am I speaking to?
We are ambassadors from the nation called Alfa-Gama. Who am I speaking to?
This is Dr Mazlan Othman speaking.
Are you the leader of the nation called Earth?
No, I am just the United Nation’s ambassador to coordinate responses to ET communications.
Are you authorised to speak on behalf of your nation Earth?
Well, actually we don’t have a nation called Earth. Earth is our planet and we have many nations on Earth, hundreds, in fact.
Hundreds? You mean Earth is not one nation like Alfa-Gama?
No, Earth comprises of many nations. And that is why we have an organisation called the United Nations. And I am representing this organisation called the United Nations.
Oh, I see, and what does your organisation do?
We unite the many nations so that there is peace here on Earth and the hundreds of nations do not go to war with each other.
That makes sense. So that means Earth is a peaceful planet and there are no wars on Earth. That is just the type of planet we are seeking to establish diplomatic relations with.
Well, not exactly. We still have wars. In fact, even as we speak there are wars being fought all over Earth.
Oh, so your organisation, the United Nations, has failed then?
Well, sort of.
So why do you still have an organisation called the United Nations then?
So that we can continue talking on how to prevent wars.
Why not just merge the hundreds of nations into one nation? Would that not be a good way to prevent wars among nations since you have only one nation instead of hundreds of nations?
That may not work?
Why? If you all live on one planet then can’t you all become one nation?
That will not work because even within nations we have wars. This is called civil wars, ethnic wars and religious wars. So, if we can’t live with each other even as a nation how can we unite so many nations into one nation?
Earth is very strange. What are religious wars?
It’s like this. We could be one nation, one race, or one ethnicity, but we are still divided by many religions. So we have wars between religions?
Religion? What is religion?
Religion is…how shall I describe it? Religion is the belief in God.
God? What is God?
God is our creator.
Creator? You mean people on Earth are created, like machines or robots? So Earth people are not living things?
Not quite like that. Earth people are living things. But many of us believe that there is an invisible creator and that we are all created by this creator that no one has ever seen.
And everyone on earth believes this?
Well, almost everyone. The thing is Earth people believe in God in different ways so we fight wars to kill each other because of these differences in how we believe in God.
You all believe in God yet you fight wars because you believe in God in different ways?
That sort of sums it up.
So Earth is a very hostile planet then. You fight wars for all sorts of reasons and you have hundreds of nations that are not at peace with each other and you have an organisation called the United Nations that was set up to prevent wars and all you do is talk about how to prevent wars but you still have wars and kill each other.
I suppose that describes perfectly what Earth is.
I don’t think Alfa-Gama would like to establish diplomatic relations with Earth. Good luck. We might come back in another few thousand years when you have all killed each other off and then we will colonise what is left of your planet.

------------------------------------------------------------------------------------------------------------------
Note: Dr Mazlan Othman is a Malaysian, and also the Director of the United Nations Office for Outer Space Affairs (UNOOSA).
Adapted from: http://www.malaysia-today.net/mtcolumns/no-holds-barred/34849-et-calling-earth
Translated into Chinese at: http://ccliew.blogspot.com/2010/10/blog-post_02.html

Tuesday, October 5, 2010

Happy 24th Birthday

another year passed
then come another year
year passed year year year year passed
direct translation from 年复一年又一年
1st of all i must say thank you to all fellow friends 
your wishes from calls/sms/fb/direct contact really warms my heart
im really really appreciate it
and many thanks to wee,yongji,chelsea,genie and xiuxiu 
for belanja me a "suprising" meal at lintas upperstar
u all are so great (with the wing cun aka ip man pose)
and also feels like smashing the cake with the wing cun punch


i must also take this opportunity to say
Happy Birthday to Mr Chuah Kheng Boon
which also the same birthday with me
or i same with his? hahahaha......
caoz.....

Sunday, September 26, 2010

3 months nua-ing

hoho~im back !
feels like i totally forget about my blog d
i think my last post was 3 months ago
paiseh paiseh if u "really really" follow my blog
coz i've been lazy in the past 3 months
lazy to type, lazy to think, lazy to post, and lazy to many many more
but dono la whether im really "back" or wut
hahaahha........................
i've come out with a plan to remind/forcing to me keep writing
coz ppl owez say "in order to improve ur language
u muz keep on using and practicing it"
and u know la, my english macam pasembur ba
but....i insist to stick with my pasembur-ed english
and becoz of tat i will practice it here
if u feels eyes pain or confusing or tersinggung
plz skip my blog
lalala~

Saturday, June 26, 2010

Raining Season at KK

Juz reach KK last nite
feeling quite blue and emo
when im about to leave my home
only i realize nobody can fetch me at airport
how sad is that
becoz everytime back to KK from PG
Paige or other friends will come and pick me up
but now no more
Paige back to LD and friends are graduated
i think this is real sad
maybe god knows that im so sad
and sent signals to my new housemate, Genie
she called me when im on the penang bridge
of course i won't skip the chance to ask her to pick me up at the airport
eventually she agree, which i think is really "sui" for her and "ho cai" for me
hahaha......maybe she juz feels like if reject my request will makes her life worse here
but don't worry, im cool, im okay if she said she "bo eng" and reject to fetch me

i still can take a taxi to back to kingfisher
anyhow im finally back to my 2nd home
many many thanks to Genie and GOD

Saturday, May 22, 2010

End of 1st sem of Msc

yea! the 1st semester seems quite smooth for me
managed to present my proposal
and started to collect sample
everything still on schedule
included my semester break
although there ain't any break for me actually
ahaha~wut a lucky semester i suppose
few days ago juz came out from 1st troop kem hutan @ kawang forest reserve
another 12 hours i'll back to Penang
in a very good mood now
so thats it, end of the 1st semester
next semester will be better
caoz~

Sunday, May 2, 2010

after the run

WAHAHA~
i've completed the half marathon
although feels like it was a walkathon for me
21.1 km i only manage to run about 7-8km
then i can not tahan already
knee pain and muscle cramp forced me to walk to the ending
the run begin at 5:30am and i reach the ending point on 9:15am
i used 3 hours and 45 mins to complete the 21.1 km

me, crossing the finish line, nearly fell down
me, so happy after getting the finisher medal
the front view of the finisher medal
back view of the medal

but i still feels very happy coz i manage to complete the run
im quite satisfied with this "achievement"
although i need to take a longer time 
thanks tong tong for the photoshot
Next stop.......Penang Bridge International Marathon 2010
im coming !!!!

Saturday, May 1, 2010

Borneo International Marathon 2010

the official logo of BIM 2010
yes, im going for the Borneo Internation Marathon for the 1st time
although im already 4 years at Kota Kinabalu, Sabah.
the state below the wind, Malaysia's North Borneo.
i got a few  experiences of this kind of marathon back in Penang
so this is not the 1st time im going to run the half marathon, 21km.
but the last time i run is about 4 years ago in PBIM, at that time my stamina and body still young
hopefully i can finish the run tomorrow
the physical preparation for this time is none
lets see if i can finish it or not, wahahaha........

Some of the goodies from the sponsors
Recycle-able bag
Front view of the BIM 2010 shirt
Back view of the BIM  2010 shirt
According to one of my friend that is going to run with me
the route for half marathon is slidely different from the previous year
As usual we will starts from Likas sport centre owards the the Coastal Highway,
turning left after the Sabah Trade Centre at Wisma Perindustrian, then into the city, 
passing Jesselton Point  towards Wisma Merdeka shopping centre .
The route turns right at Wisma Merdeka towards the sea 
and then around the block and straight to Waterfront, Warisan square, Api-Api stretch 
connecting Wawasan Plaza fronting the sea. 
We will then follows the road till traffic light Wawasan Plaza, turns right along the Coastal highway 
till we reach Sembulan then off to Tg Aru trafficlight where they make turns to right (Tg Aru) 
then of to Tg Aru Beach roundabout next to Waikiki condominium 
passing the Air Asia terminal junction and rugby field. 
After completing this loop, we will head back to the stadium for the finish.
 Click on the image for bigger view
Lets do it !!!!

Saturday, April 24, 2010

如何保护你的眼睛

最近总觉得眼睛和精神有点差
可能是电脑看太多了
所以就google了一下如何保护眼睛的方法
发现原来有很多方式
真的蛮庆幸有了互联网这个东西
所以就想说跟大家分享一下
可能有点长但请看看吧 ^^

1.)关于使用电脑: 是电脑室内光线要适宜,显示器光线既不可太强,与不可太弱. 操作时坐姿应正确舒适,眼睛与屏幕的距离应在40~50cm,使双眼平视或轻度向下注视荧光屏,这样可使颈部肌肉轻松并使眼球暴露于空气 中的面积减小到最低。避免长时间连续操作电脑,连续操作电脑1小时后应该休息10分钟左右,每日8小时的睡眠必不可少,使大脑皮层的血液循环得到适时的调 节。


2.) 关于眼操: (这个还蛮难懂的)


          极目:早晨在空气清新的地方,自然站立,两眼先平视远处的一个目标,再慢慢将视线收回,到距眼睛35cm的距离时,再将视线由近而远转移到原 来的目标上。如此反复数次,然后再进行深呼吸运动,对调节眼功能有一定好处。


         熨目:每天早晨或睡前,取坐姿或立姿,闭目,两手掌快速磨擦发烫,而后迅速按抚于双眼上,这时眼晴会感到有一股暖流。如此反复数次,可通经活 络,改善眼部血液循环。


         浴目:以热水、热毛巾或蒸汽熏浴双眼,每天1~2次,每次5分钟左右。也可结合洗脸、喝热水时进行,也可单独将菊花、竹叶之类的中药水煎取 汁,趁热熏眼部,待水温后再以药水洗眼,有清热明目之功。

3.) 关于维生素: 总括来说,对眼睛有益处的维生素、脂溶性维生素中的A和E,水溶性维生素中的B和A,都很重要。但眼睛的食补则是足够就好,吃越多越补的观念 是错的,所以,由维生素药丸来补充,还不如调整自己的饮食习惯,一方面可以避免因维生素过量带来的副作用,另一方面是因此不能吃得快乐又健康。




维生素A主要存在于蛋黄、牛奶、鱼肝油及黄色、绿色蔬菜等食物中,尤其是黄色和绿色蔬菜里面,各式各样的胡萝卜素和类胡萝 卜素更丰富,如番茄、红萝卜、木瓜、青江菜等,都是对眼睛极有帮助的蔬菜


维生素E则主要存于坚果及小麦胚芽中,但补充维生素E时,要特别注意本身尿酸值的高低以免引起痛风发作。维生素B族,这在牛 奶、瘦肉、蛋及酵母制品中含量丰富。特别要提到健素糖,其含丰富的维生素B1,有益于神经性疾病。



最后,维生素C则以深绿色或黄红色蔬菜和水果中含量最高,如番石榴、柠檬、柑橘等,这些水果的营养成分容易被破坏,以生食为佳 。

4.) 关于喝茶: 这里帮你找出几种最适合计算机族喝的茶饮,不但可以帮您对抗辐射的侵害,还可保护您的眼睛,抗烦躁呢:


          ★绿豆薏仁汤 :  绿豆可以清热解毒、利尿消肿,薏仁则可以健脾止泻,轻身益气,对于经常需要熬夜工作者或是心烦气躁、口干舌燥、便秘、长青春痘时,除了多吃蔬菜水果与补充 水份外,把绿豆薏仁汤当点心食用,对于消暑除烦非常有帮助。(click here for 绿豆薏仁汤的做法)

          ★绿茶: 绿茶是近几年来最为人所津津乐道的养生饮品,因为其中含强效的抗氧化剂儿茶酚以及维他命C,不但可以清除体内的自由基,还 能使副肾皮质分泌出对抗紧张压力的荷尔蒙,当然绿茶中所含的少量咖啡因也可以刺激中枢神经,提振精神。最好在白天饮用以免影响睡眠。

         ★枸杞茶:  枸杞子含有丰富的β胡萝卜素,维生素B1、维生素C、钙、铁,具有补肝、益肾、明目的作用,因为本身就具有甜味,不管是茶或是像葡萄干一样当零嘴来吃对计 算机族的眼睛酸涩、疲劳、视力加深的问题都有很大的帮助。

        ★菊花茶 : 有明目清肝的作用,有些人就干脆菊花加上枸杞一起泡来喝,或是用蜂蜜菊花茶都于疏肝解郁都很有帮助。


★决名子茶 : 决名子有清热、明目、补脑髓、镇肝气、益筋骨的作用,若有便秘的人还可以在晚餐饭后饮用,对于治疗便秘很有效果。


★杜仲茶 : 杜仲具有补血与强壮筋骨的作用,对于经常久坐,腰虽背痛很有帮助,男女都可以喝,若是女性朋友还可以在生理期的末期与四物汤一起服用。


截至 : 学生电脑族如何保护眼睛

Thursday, April 15, 2010

proposal presentation

finally....the long waited proposal presentation
early morning (10am LOL~) woke up
still in the mood "omg...another sad sad season for arsenal"
trying to get myself concentrate on my proposal
as usual...a cup of coffee
which will definitely wake me up
after that, begin to do some preparation
iron my formal shirt, look at my slides
take a shower, photostat my slides
prepare to go to school
im the 2nd person to present today
feel so nervous although i have been through this when undergraduate
during the presentation, as usual, u kena shoot and u have to defend yourself
but i know all the comments and suggestions are meant to improve my study
after all...it is juz a proposal presentation
still have plenty of time (1year) to improve
but now i need to take a break
hahaha~

Saturday, March 13, 2010

Starcraft 2 : Wings of Liberty Beta

dono how long waiting for the game to launch
finally and finally
i got to play this long-waited game
although it is still at beta stage
but hey~is starcraft 2 man !!!
i get the beta game client from a friend of mine
Photobucket
after dl the beta client from the official website
u have to dl the patch from [sc2.178.com] in order to play offline
the patch can also let u watch reply offline too

wut can i say? the graphic is awesome
the battle pace is so fast
old units, new units and new abilities
so what are u waiting for?

LETS ROCK AND ROLL !!!!

Tuesday, March 2, 2010

Journey Continue

After 3 weeks of CNY holiday and huh hah here and there
it is time to settle down and continue study
still have to draft my proposal and prepare for presentation
many people always ask why i don't want to work 1st
maybe after working 1-2 years then only study master
this is because i feels that while im still in the study mood
it is better that i straight away further study after obtain my bachelor degree
if not i think i won't have the chance to do it
i don't know wut will happen in the future
so when i still hav the chance and the mood better i do it 1st

Friday, January 1, 2010

2010 BIG CONCERN !!

What should we concern in 2010?
the answer is 2 degree Celsius
the world are focusing to prevent the increase of 2 degree Celsius of our world temperature
becoz after the world temperature increase of more than 2 degree Celsius than the current average global temperature
the result will be DEVASTATING

A book by Mark Lynas (2007) <<Six Degrees: Our Future on a Hotter Planet>>, detailing the progressive effect of global warming in several planetary ecosystems, from 1 degree to 6 degrees and further of average temperature rise of the planet.
Below is the prediction/summary of the book of what will happen to our world and our kind if every 1 degree Celsius increase:

1 degree Celsius increase: desertification of major cities and agricultural zones ; 1/3 fresh water region (river, lake) on the earth surface will dry up ; low coastal region will submerged under the sea ; extinction of polar bears, seal, and walrus.

2 degree Celsius increase: summer in the Europe will be as hot as Sahara Desert, people dies in heatwave ; forest fire will destroy most of the forest ; ice-cape of Greenland completely gone causes the rise of 7 meters of sea water level ; 1/3 of species on the Earth facing the threat of extinction.

3 degree Celsius increase: the destruction of Amazon rainforest ; invasion of super tornado on the coastal cities ; New York city already submerge under sea water ; famine strikes the subcontinent of India and South Africa.

4 degree Celsius increase: defrost of the permafrost increases the rate of global warming ; uninhabitable of most of state of England due to flood ; extreme food and water shortages happens all around the globe.

5 degree Celsius increase: the release of methane hydrate and the release of methane from melting permafrost accelarate the climate change ; no more forest area instead of desert all around the Globe ; ice-cape of Antarctic melts ; mass migration of people to search for food.

6 degree Celsius increase: totally lost control of the climate change ; extinction of our kind, only bacteria able to stay alive.

So people, do u think the Mayan's prediction is true?